$79.00 USD

 

Take your results to the next level with the Meal Prep Recipe Book designed for busy athletes. Packed with quick, macro-friendly recipes, it's the perfect companion to your Murph Prep program.

✅ Don't waste time prepping fancy meals
✅ Hit your macros with ease
✅ Support performance, strength, muscle building, fat loss, and recovery.

Add it to your order now and start fueling your workouts the right way!

Murph Prep Program

Ready to dominate Murph this Memorial Day?

This 10 week Murph Prep Program is your complete blueprint to build the strength, endurance, and resilience needed to crush one of the most iconic workouts.

What You’ll Get:

✅ Pullup & Pushup Progression – Build upper body muscular endurance that is a primary focus in the Murph workout.
✅ Single Leg Strength Work – Improve stability, balance, knee health, and stay durable during prep.
✅ Murph-Style Conditioning – Enhance stamina and grit with conditioning workouts that get you ready for a Murph style training session. 
✅ 1-Rep Max Deadlift Test – Yes, you can actually get a stronger deadlift while prepping for Murph.

This program gradually builds in intensity so you peak at the right time—strong, conditioned, and ready to perform. Whether it’s your first Murph or you're chasing a new PR, this plan ensures you show up prepared.

🔥 Sign up now and be Murph-ready by Memorial Day! 🔥

Program is a PDF download that will be available in your website portal for viewing or printing. Any PDF download purchased is yours to keep. All sales are final on digital products. Due to the nature of downloadable content, we do not offer refunds, exchanges, or cancellations. Please ensure you review all product details before purchasing. If you have any questions, feel free to contact us prior to checkout.