$59.00 USD

 

 Take your results to the next level with the Meal Prep Recipe Book designed for busy athletes. Packed with quick, macro-friendly recipes, it's the perfect companion to your HERCULES program.

✅ Don't waste time prepping fancy meals
✅ Hit your macros with ease
✅ Support strength, muscle building, fat loss, and recovery.

Add it to your order now and start fueling your workouts the right way!

Own The Day 5 Week Kettlebell Program

 

Own The Day is a 5-week kettlebell program designed to push your limits and upgrade your fitness with hard hitting, efficient training.

What You’ll Gain:

✅ Strength – Crush heavier lifts each week with progressive overload built into the program.
✅ Mobility – Move better, feel better, and unlock new levels of performance with movements such as the Curtsy Squat, Z-Press and more. 
✅ Max Pushups – Build up your pushup numbers with a progressive approach.
✅ Durability – Train smarter and avoid injuries with a dedicated mobility/durability session each week.
✅ Endurance – Develop next-level conditioning with an endurance style step up progression and a full body conditioning workout each week.

What You’ll Need:

✔️ 1-2 sets of moderate weight kettlebells
✔️ At least one heavy kettlebell
✔️ Pullup bar
✔️ Plyo box

No fluff. No wasted time. Just results. If you're ready to own your training and take control of your fitness, this program is for you.

Sign up now and Own The Day🔥

**Important: Please click "Subscribe to our email list" during the checkout process to receive the program immediately. This program is a PDF download that will be emailed to you for viewing and/or printing. Any PDF download purchased is yours to keep. All sales are final on digital products. Due to the nature of downloadable content, we do not offer refunds, exchanges, or cancellations. Please ensure you review all product details before purchasing. If you have any questions, feel free to contact us prior to checkout.