You don’t need gourmet recipes or hours in the kitchen to hit your protein goals.

This digital guide gives you 22 simple, budget-friendly meal ideas—each one packs around 50g of protein and 10g of fiber(because 💩 is very important), using mostly whole foods you can find anywhere.

Nothing fancy. No trendy or viral recipes. Just simple, whole-food based meals that supports strength, lean muscle mass, performance, and recovery.

💪 What You Get:

• 22 high protein meal ideas (50g per meal)

• Fiber packed for digestion & fullness

• Macros listed for every meal (protein, carbs, fat, fiber)

• Swappable ingredients for flexibility

🔍 Who This Is For:

• People who enjoy SIMPLICITY. These meals are not fancy, and probably not good looking enough for the IG snapshot.

• Anyone trying to build or maintain muscle, or lose body fat while keeping as much lean muscle mass as possible

• Lifters, tactical athletes, and high performers

• People who want results without overthinking nutrition

• Anyone who wants a straightforward way to eat more protein

⚠️ NOTE: There are NO PREP INSTRUCTIONS in this guide, only ingredient lists and amounts. If you do not know how to brown meat, scramble eggs, roast veggies in the oven, etc... then this is not for you.

**Important: Please click "Subscribe to our email list" during the checkout process to receive the PDF immediately. This recipe book is a PDF download that will be emailed to you for viewing and/or printing. Any PDF download purchased is yours to keep. All sales are final on digital products. Due to the nature of downloadable content, we do not offer refunds, exchanges, or cancellations. Please ensure you review all product details before purchasing. If you have any questions, feel free to contact us prior to checkout.