Sound The Horns (Wu Tang Forever) is a 10 week plan designed to build muscle and get faster.

Transform Your Physique with the 8-Week Hypertrophy + Run Program!

Get ready to elevate your fitness with our structured 8-week program, featuring two 4-week training blocks.

• Focus: Primarily on hypertrophy using the effective Reps In Reserve method.
• Includes: Short-distance run repeats and trunk strength training twice a week.
• Benefits: Boost overall performance, build muscle, and stay durable.

Join now and start your journey to a stronger, fitter you!

Secondary focus: Short distance run repeats (2x per week)

**Important: Please click "Subscribe to our email list" during the checkout process to receive the program immediately. This program is a PDF download that will be emailed to you for viewing and/or printing. Any PDF download purchased is yours to keep. All sales are final on digital products. Due to the nature of downloadable content, we do not offer refunds, exchanges, or cancellations. Please ensure you review all product details before purchasing. If you have any questions, feel free to contact us prior to checkout.