Start Hercules today and take your performance to the next level!
This program is your ultimate plan for building strength, speed, and your conditioning. Key features include:
- Linear Strength Progression for Back Squat, Strict Press, and Pull-Ups.
- 1-Mile Run Training to build endurance and speed.
- Short-Duration Work Capacity improvement for multiple intense, 5-minute or less workouts.
Achieve measurable results and dominate your fitness goals.
**Important: Please click "Subscribe to our email list" during the checkout process to receive the program immediately. This program is a PDF download that will be emailed to you for viewing and/or printing. Any PDF download purchased is yours to keep. All sales are final on digital products. Due to the nature of downloadable content, we do not offer refunds, exchanges, or cancellations. Please ensure you review all product details before purchasing. If you have any questions, feel free to contact us prior to checkout.