$99.00 USD

Take your results to the next level with the Meal Prep Recipe Book designed for busy athletes. Packed with quick, macro-friendly recipes, it's the perfect companion to your Hybrid Half program.

✅ Don't waste time prepping fancy meals
✅ Hit your macros with ease
✅ Support strength, muscle building, fat loss, and recovery.

Add it to your order now and start fueling your workouts the right way!

Hybrid Half

Train for 13.1 without losing your hard earned strength. This program blends Wendler 5/3/1 barbell work with smart, progressive run training so you cross the finish line strong... not skinny weak.

What you’ll achieve

  • Complete (or compete in) a Half Marathon

  • Maintain or improve strength on the big barbell lifts

  • Build trunk integrity and durability for resilient, pain free miles

How it’s built

  • 16 weeks total, split into four 4 week blocks

  • 2 strength days/week (5/3/1 progression): back squat, strict press, front squat, bench press, bent over row, deadlift

  • 3 run days/week, progressing from ~3 miles to 13.1 miles

Perfect for

  • Lifters who want endurance without sacrificing muscle

  • Runners who want to get stronger and more durable

  • Busy athletes who need a simple, effective hybrid plan

What’s included

  • Instant PDF download you keep forever

  • Click to watch video demos for every movement

  • Clear weekly layout for strength training + runs

  • Emphasis on trunk work to keep you stable, efficient, and injury resistant

Requirements

  • Barbell, plates, rack, and bench; a place to run

Start today. Build a stronger engine, a stronger body, and finish your half with confidence.

**Important: Please click "Subscribe to our email list" during the checkout process to receive the program immediately. This program is a PDF download that will be emailed to you for viewing and/or printing. Any PDF download purchased is yours to keep. All sales are final on digital products. Due to the nature of downloadable content, we do not offer refunds, exchanges, or cancellations. Please ensure you review all product details before purchasing. If you have any questions, feel free to contact us prior to checkout.