I Write The Plan.
I Coach You Through It.
You Get Stronger, Faster, & Better Looking Naked.
3 Month Program
✅ Custom Training Plan
Tailored to your goals, schedule, and equipment. Built for home gym warriors, tactical athletes, and former athletes who want to feel athletic again.
✅ Nutrition Coaching
Macro-based meal plans that are realistic and sustainable, sample weeks with recipes, and flexible guidelines. No fad diets or unnecessary restrictions — just practical fueling that works.
✅ Wearable Data Integration
Already tracking your health and recovery with a Whoop, Oura, Apple Watch, or Garmin? I’ll use your data to fine tune your training, recovery, and nutrition for maximum results.
✅ Accountability & Daily Support
Healthy habit implementing, mindset focus, scheduled check-ins, and unmatched communication. You’ll never feel lost or alone in your training again.
✅ Proven Results
I’ve coached 100s of people one-on-one and 10,000+ through my programs. Fat loss, strength gains, performance — we get it done.
6 Month Program
✅ Everything in the 3 Month Program
Custom training plan, nutrition coaching, wearable data integration, accountability & daily support, proven results.
✅ Advanced Training Phases
Additional training cycles designed to progress strength, conditioning, and body composition over six months. Each phase builds on the last for sustainable results.
✅ Deeper Nutrition Strategy
Month to month adjustments, building your relationship with food, performance fueling tweaks, and special focus on weekends, travel, or busy work seasons.
✅ Expanded Recovery & Lifestyle Coaching
Sleep optimization, stress management strategies, mobility drills, and habit stacking — ensuring your results stick beyond training sessions.
✅ Medical & Performance Integration
I’ll collaborate with your doctor, physical therapist, counselor, or healthcare team if needed. Together, we’ll make sure your training, nutrition, and lifestyle changes align with your overall health goals.
✅ Bloodwork & Biomarker Review
Bring me your lab work and I’ll help translate it into action steps — tying nutrition and recovery strategies to your actual data so nothing is left to guesswork.
✅ Monthly Performance Calls
Talk with me 1:1 about life and the pursuit of happiness. Make adjustments to your plan, ask questions, get to the root of any issues, and make sure all metrics and progress are trending in the right direction.
✅ Quarterly Progress Audits
Detailed reviews every 12 weeks with photos, measurements, strength benchmarks, and updated goals. Clear, data driven progress tracking keeps you on course.
How It Works
From right now at sign up to long term results — here’s exactly what happens when you train with me:
🔹 1. Choose Your Commitment
💳 Pick your plan — 3 months or 6 months. Click the button to start now, pay up front, and you’re officially locked in.
🔹 2. Instant Resources
📧 Right after enrolling, you’ll get my Nutrition Principles e-book, meal prep recipe books, and automatic calorie & macro calculator sent straight to your inbox. Time to study up!
🔹 3. We Connect
📞 I’ll personally reach out, go over your plan in depth, and make sure it’s the perfect fit for your goals and lifestyle.
🔹 4. Download the App
📲 Grab the training app on your phone. This is where your workouts, nutrition, recipe books, progress tracking, and direct messages with me all live.
🔹 5. Get Your Custom Plan
📋 I’ll build your personalized training and nutrition program, tailored to your life, equipment, and goals, and assign it to you in the app.
🔹 6. Train + Track
💪 Follow guided workouts with video demos, log your results, track habits, and leave notes or questions for direct coaching feedback.
🔹 7. Weekly Check-Ins & Adjustments
🔄 Every week, we assess your progress, review wearable data if available, and adjust your plan as needed so you stay dialed in and moving forward.
Over 10,000 people -- In Person and Online!
With over a decade of experience coaching both in person and online, I’ve worked 1-on-1 with more than 150 individuals — and over 10,000 tactical athletes have followed my programming.
I’m a certified personal trainer, nutrition coach, and tactical conditioning specialist with a passion for helping people get strong, durable, and confident through smart, no-BS training.
My approach blends traditional strength & conditioning methods with unconventional tools like steel maces, clubs, sandbags, and kettlebells — perfect for garage gyms, home setups, or wherever you feel like training.
My tagline? Stronger, faster, and better looking naked — because strength, speed, and sexy are the keys to a happy life.
Ready to Get After It?
Spots for 1:1 coaching are limited each month. Apply below to see if it’s a good fit — no pressure, no BS. I'll reach out to you after you submit the application and it gets reviewed!
Dont see an option that works for you? Contact me and we'll figure it out!
