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DIY Training Programs

PDF downloads. Print or access on your phone. Yours to keep after purchase. Repeat as many times as your heart desires!

Home Gym Programs

Hybrid Half

Build strength and endurance with this 16 week hybrid plan. Combine 5/3/1 barbell training in your home gym with progressive runs from 3 miles to a half marathon (13.1mi), maintaining trunk strength and durability, and overall athletic performance.

$99.00 USD

Hercules

HERCULES is a 10-week program focused on building strength in the back squat, strict press, and pull-ups with linear progressions, improving 1-mile run times, staying durable, boosting short-duration work capacity, and overall, enhancing performance.

$79.00 USD

Survival of the Fittest

11-week Strength and Work Capacity Program to enhance your performance! Focus on key assessments, including 3 rep max back squat, 1 rep max hang power clean, max pullups, 5 rep max strict press, and sandbag getup for optimal results.

$89.00 USD

Sound The Horns

8-week Hypertrophy + Run program! This plan features two 4-week training blocks focusing primarily on hypertrophy using the Reps In Reserve method, alongside short-distance run repeats and trunk strength training 2x/ week to boost performance and durability. 

$79.00 USD

Murph Prep Program

10 week training plan to prepare you for the challenge with single leg strength work, pullup & pushup progressions, aerobic threshold sessions, trunk strength grinds, deadlifts, and Murph-style workouts each week.

$79.00 USD

Minimal Equipment Programs

Own The Day 5 Week Kettlebell Program

Own The Day is a 5-week kettlebell program designed to improve your strength, mobility, max pushups, aerobic endurance, and durability. This program is 5 days per week of 45-60 minute training sessions. Move better and train smarter!

$59.00 USD

The Maceworks Method

4-week structured plan designed for both beginners and those looking to enhance their current training. You will build foundational steel mace skills, improving grip, trunk strength, and mobility. Perfect as a standalone or add-on for any fitness routine. Get stronger, swing heavy!

$49.00 USD

Bodyweight Mastery

Boost your pullups, pushups, and situps with this 12 week add-on program! Featuring EMOM and percentage-based progressions, this program includes 3 workouts per week, ensuring steady improvement and maximizing muscular endurance gains.

$89.00 USD

Nutrition

25 Performance Enhancing Recipes (PERs)

Quick, delicious, and macro-friendly recipes to fuel your body and save you time! This meal prep book offers simple, health-focused meals that fit into any schedule - no chef skills needed. Ideal for boosting performance and making meal prep easy, efficient, and tasty every day.

$25.00 USD

22 NOT-FANCY HIGH-PROTEIN Power Meals

22 not-fancy, high-protein power meals that help you hit your goals without overcomplicating nutrition. Each one packs around 50g of protein and 10g of fiberā€”simple combos that actually get the job done.

$20.00 USD