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On-Your-Own Programs

PDF downloads. Print or access on your phone. Yours to keep after purchase.

Home Gym Programs

Hercules

HERCULES is a 10-week program focused on building strength in the back squat, strict press, and pull-ups with linear progressions, improving 1-mile run times, staying durable, boosting short-duration work capacity, and overall, enhancing performance.

$79.00 USD

Survival of the Fittest

11-week Strength and Work Capacity Program to enhance your performance! Focus on key assessments, including 3 rep max back squat, 1 rep max hang power clean, max pullups, 5 rep max strict press, and sandbag getup for optimal results.

$89.00 USD

Sound The Horns

8-week Hypertrophy + Run program! This plan features two 4-week training blocks focusing primarily on hypertrophy using the Reps In Reserve method, alongside short-distance run repeats and trunk strength training 2x/ week to boost performance and durability. 

$79.00 USD

Murph Prep Program

10 week training plan to prepare you for the challenge with single leg strength work, pullup & pushup progressions, aerobic threshold sessions, trunk strength grinds, deadlifts, and Murph-style workouts each week.

$79.00 USD

Minimal Equipment Programs

Own The Day 5 Week Kettlebell Program

Own The Day is a 5-week kettlebell program designed to improve your strength, mobility, max pushups, aerobic endurance, and durability. This program is 5 days per week of 45-60 minute training sessions. Move better and train smarter!

$59.00 USD

The Maceworks Method

4-week structured plan designed for both beginners and those looking to enhance their current training. You will build foundational steel mace skills, improving grip, trunk strength, and mobility. Perfect as a standalone or add-on for any fitness routine. Get stronger, swing heavy!

$49.00 USD

Bodyweight Mastery

Boost your pullups, pushups, and situps with this 12 week add-on program! Featuring EMOM and percentage-based progressions, this program includes 3 workouts per week, ensuring steady improvement and maximizing muscular endurance gains.

$89.00 USD

Nutrition

25 Performance Enhancing Recipes (PERs)

Quick, delicious, and macro-friendly recipes to fuel your body and save you time! This meal prep book offers simple, health-focused meals that fit into any schedule - no chef skills needed. Ideal for boosting performance and making meal prep easy, efficient, and tasty every day.

$25.00 USD

22 NOT-FANCY HIGH-PROTEIN Power Meals

22 not-fancy, high-protein power meals that help you hit your goals without overcomplicating nutrition. Each one packs around 50g of protein and 10g of fiberā€”simple combos that actually get the job done.

$20.00 USD