I Write The Plan.
I Coach You Through It.
You Get Stronger, Faster, & Better Looking Naked.
🔹Custom Training Plans
Tailored to your goals, schedule, and equipment. Built for tactical athletes, garage gym warriors, and former athletes who want to feel athletic again.
🔹Nutrition Coaching
Macro-based meal plans that are realistic and sustainable, sample weeks with recipes, and flexible guidelines. No fad diets or unnecessary restrictions — just practical fueling that works.
🔹Accountability & Daily Support
Healthy habit implementing, mindset focus, scheduled check-ins, and unmatched communication. You’ll never feel lost or alone in your training again.
🔹Proven Results
I’ve coached 100s of people one-on-one and 10,000+ through my programs. Fat loss, strength gains, performance — we get it done.
How It Works...
From day one to ongoing progress — here’s what it looks like to train with me:
🔹 1. Apply
📝 Fill out the quick form to tell me about your goals, equipment, and schedule.
🔹 2. We Connect
📞 I’ll personally reach out, go over your plan in depth, and make sure it’s a solid fit.
🔹 3. Download the App
📲 Grab the training app on your phone — this is where your workouts, nutrition, progress pictures, DMs with your coach, recipe books, and all things related to your plan live.
🔹 4. Get Your Custom Plan
📋 I build your personalized training and nutrition program, tailored to your life and your goals and assign it to you in the app.
🔹 5. Daily Coaching
📧 Get daily app notifications and emails with your workouts, habits, and reminders — all laid out for you.
🔹 6. Train + Track
💪 Follow guided workouts with video demos, log your results, and leave notes or questions for coaching feedback.
🔹 7. Weekly Check-Ins
🔄 Every week, we assess your progress and adjust the plan as needed to keep things dialed in and moving forward.
Over 10,000 people -- In Person and Online!
With over a decade of experience coaching both in person and online, I’ve worked 1-on-1 with more than 150 individuals — and over 10,000 tactical athletes have followed my programming.
I’m a certified personal trainer, nutrition coach, and tactical conditioning specialist with a passion for helping people get strong, durable, and confident through smart, no-BS training.
My approach blends traditional strength & conditioning methods with unconventional tools like steel maces, clubs, sandbags, and kettlebells — perfect for garage gyms, home setups, or wherever you feel like training.
My tagline? Stronger, faster, and better looking naked — because strength, speed, and sexy are the keys to a happy life.
Ready to Get After It?
Spots for 1:1 coaching are limited each month.
Apply below to see if it’s a good fit — no pressure, no BS.
I'll reach out to you after you submit the application and it gets reviewed!
