Mindset Shift - Nutritious Food is Fuel
Nov 04, 2024When most people think of nutritious eating, they imagine endless restrictions, bland meals, and constant sacrifices. I used to think the same way until I made a simple mindset shift: nutritious food is fuel for mental and physical performance, not deprivation.
Instead of seeing healthy eating as something that takes away my favorite foods, I reframed it as the key to better energy, focus, and results - both in the gym and at work.
Just like you wouldn’t put low-grade fuel in a high performance car, you don’t want to fuel your body with junk and expect peak results.
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Nutritious food helps me feel sharper during the day, recover faster from workouts, and sustain my energy levels for those long work hours. By prioritizing foods rich in micronutrients (vitamins/minerals) and quality protein, I can better focus on the tasks at hand and I don’t feel like I need an afternoon nap.
✅ Action Item: Try thinking of the foods in your next meal/snack as a way to give your body and brain the fuel it needs to run smoother and at a higher caliber.
Ask yourself: “What foods will help me feel my best and perform at my best today?” If you’re a beginner, start with something simple like choosing berries or a banana as a snack instead of crackers or chips.
