If you’re training consistently but not getting stronger, you’re not alone and you’re not broken. Strength is extremely predictable when you follow the fundamentals. Most plateaus come from a handful of issues that stop the body from adapting.
This blog breaks down the real reasons you're not getti...
For years, the strength world and the endurance world pretended like they were enemies.
Lifters said cardio would kill gains.
Runners said heavy strength made you slow.
Meanwhile, the strongest, most resilient, most capable humans were doing both.
This is concurrent training: you build strength an...
You used to move like an athlete.
You trained hard. You competed. You pushed your limits.
But then… life happened.
Work, family, bills, responsibilities. Your training got pushed to the back burner. Your body composition changed. Your confidence dipped. And now the workouts (if they happen at all) ...
If you’ve followed my training for any length of time, you know I’m big on durability. The ability to stay in the game, train hard, and keep injuries at bay is one thing that separates those who perform for a lifetime from those who burn out too soon.
Even more importantly (for me), is the ability ...
Unconventional training isn’t unconventional because it’s ineffective or new, it’s just not the standard barbell and dumbbell dominated approach that most people think of when they hear “strength and conditioning.”
Instead, it’s a mix of old school training methods and movement patterns that are e...
I’ve experimented with a ton of different programming styles over the years, and I’ve been lucky enough to test-run variations of them all — both in person and online— with over 20,000 people now.
What started as a simple boot camp for soccer moms and dads in my hometown eventually led to working w...
