If you’ve followed my training for any length of time, you know I’m big on durability. The ability to stay in the game, train hard, and keep injuries at bay is one thing that separates those who perform for a lifetime from those who burn out too soon.
Even more importantly (for me), is the ability ...
Unconventional training isn’t unconventional because it’s ineffective or new, it’s just not the standard barbell and dumbbell dominated approach that most people think of when they hear “strength and conditioning.”
Instead, it’s a mix of old school training methods and movement patterns that are e...
I’ve experimented with a ton of different programming styles over the years, and I’ve been lucky enough to test-run variations of them all — both in person and online— with over 20,000 people now.
What started as a simple boot camp for soccer moms and dads in my hometown eventually led to working w...
