8 Things That Help My Clients Have Forever Success fitness results performance longevity performance nutrition performance training sustainable healthy eating weight loss easy weight loss tips what does protein do in your diet what fitness programs work best? what programs get results fastest? Aug 01, 2025

These are the common threads I see in my most successful clients — the ones who don’t just get results, but keep them for life.

  1. Clarity around their goals – What are you aiming for and why? And I mean really dig into the why. “I want to lose weight” is surface level. Why do you want to lose wei

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How Much Protein Do You Really Need? how much protein for muscle building how much protein for weight loss how much protein to eat how to build muscle how to lose fat protein for athletes protein intake strength training and protein what does protein do in your diet why protein matters Apr 23, 2025

This is one of the most common questions I get: How much protein should I be eating?

Whether you're just starting your fitness journey or you're an experienced athlete, protein is a crucial part of your nutrition, but figuring out how much you really need can be confusing.

So, let’s clear it up: T...

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