I've had a good amount of chit chat with clients over the years about how the workouts look too easy on paper but actually they kick their ass.
Good. That's kinda what I'm going for.
A well written strength &Â conditioning program doesn't always look impressive on paper. There might 3 exercises in ...
If your goal is to lose bodyweight, there is one principle that still matters more than anything else:
You need a calorie deficit.
Not keto, paleo, intermittent fasting/time restricted feeding, low carb, low fat, low sugar, etc. etc. etc. You most definitely don't need a cleanse or a metabolism re...
Have you ever stepped away from heavy lifting for a while, did more aerobic-focused training — maybe trained for a race, spent more time cycling or on your MTB — and then came back to heavier lifts thinking, “Why does this feel… better?”
That’s not placebo.
This shows up for runners. Cyclists. Hyb...
