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The Best Diet for Weight Loss Is Still a Calorie Deficit Jun 25, 2026

If your goal is to lose bodyweight, there is one principle that still matters more than anything else:

You need a calorie deficit.

Not keto, paleo, intermittent fasting/time restricted feeding, low carb, low fat, low sugar, etc. etc. etc. You most definitely don't need a cleanse or a metabolism re...

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Why Strength Feels Better After Aerobic Cycles Jan 16, 2026

Have you ever stepped away from heavy lifting for a while, did more aerobic-focused training — maybe trained for a race, spent more time cycling or on your MTB — and then came back to heavier lifts thinking, “Why does this feel… better?”

That’s not placebo.

This shows up for runners. Cyclists. Hyb...

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