Why I Started Swinging Steel adjustable steel mace ancient fitness tools benefits of steel mace build core strength circular training ck maceworks functional fitness tools plate loadable steel mace steel mace for beginners steel mace training Nov 04, 2024

Swinging around a steel mace or club wasn’t on my fitness radar when I started working out. I have done traditional strength & conditioning with a “tactical” bias (AKA functional fitness) since 2016ish. Before that, I followed pro bodybuilder workout plans.

Anyway, sometime around 2017, I saw someo...

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