8 Things That Help My Clients Have Forever Success fitness results performance longevity performance nutrition performance training sustainable healthy eating weight loss easy weight loss tips what does protein do in your diet what fitness programs work best? what programs get results fastest? Aug 01, 2025

These are the common threads I see in my most successful clients — the ones who don’t just get results, but keep them for life.

  1. Clarity around their goals – What are you aiming for and why? And I mean really dig into the why. “I want to lose weight” is surface level. Why do you want to lose wei

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How to Calculate Your Macros (and Why It Matters) calculate macros calorie intake calorie needs calories for performance how to know your macros macros for performance performance nutrition Jul 22, 2025

If you’ve ever googled:

  • “How many calories should I eat to lose weight?”

  • “How much protein do I need to build muscle?”

  • Or even just “What are macros?”

You’re not alone.

One of the most common reasons people don’t see results from their training and nutrition is because they’re g...

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