Experimenting with Training Programs: What Actually Works? best training programs online personal trainer personal training results from fitness programs strength and conditioning unconventional training what fitness programs work best? what programs get results fastest? Feb 10, 2025

I’ve experimented with a ton of different programming styles over the years, and I’ve been lucky enough to test-run variations of them all — both in person and online— with over 20,000 people now.

What started as a simple boot camp for soccer moms and dads in my hometown eventually led to working w...

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