Why Strength Feels Better After Aerobic Cycles aerobic training concurrent training cycle synced strength training gym based aerobic gym based endurance hybrid athlete hybrid training strength & conditioning strength with aerobic base Jan 16, 2026

Have you ever stepped away from heavy lifting for a while, did more aerobic-focused training — maybe trained for a race, spent more time cycling or on your MTB — and then came back to heavier lifts thinking, “Why does this feel… better?”

That’s not placebo.

This shows up for runners. Cyclists. Hyb...

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