Concurrent (HYBRID) Training: Strong and Conditioned, Not Either/Or
concurrent training
hybrid athlete
hybrid training
interference effect
longevity
performance longevity
strength and conditioning
strength training for tactical athletes
Nov 04, 2025
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For years, the strength world and the endurance world pretended like they were enemies.
Lifters said cardio would kill gains.
Runners said heavy strength made you slow.
Meanwhile, the strongest, most resilient, most capable humans were doing both.
This is concurrent training: you build strength an...
8 Things That Help My Clients Have Forever Success
fitness results
performance longevity
performance nutrition
performance training
sustainable healthy eating
weight loss easy
weight loss tips
what does protein do in your diet
what fitness programs work best?
what programs get results fastest?
Aug 01, 2025
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These are the common threads I see in my most successful clients — the ones who don’t just get results, but keep them for life.
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Clarity around their goals – What are you aiming for and why? And I mean really dig into the why. “I want to lose weight” is surface level. Why do you want to lose wei
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