Concurrent (HYBRID) Training: Strong and Conditioned, Not Either/Or concurrent training hybrid athlete hybrid training interference effect longevity performance longevity strength and conditioning strength training for tactical athletes Nov 04, 2025

For years, the strength world and the endurance world pretended like they were enemies.

Lifters said cardio would kill gains.
Runners said heavy strength made you slow.

Meanwhile, the strongest, most resilient, most capable humans were doing both.

This is concurrent training: you build strength an...

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8 Things That Help My Clients Have Forever Success fitness results performance longevity performance nutrition performance training sustainable healthy eating weight loss easy weight loss tips what does protein do in your diet what fitness programs work best? what programs get results fastest? Aug 01, 2025

These are the common threads I see in my most successful clients — the ones who don’t just get results, but keep them for life.

  1. Clarity around their goals – What are you aiming for and why? And I mean really dig into the why. “I want to lose weight” is surface level. Why do you want to lose wei

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