Most people are wired to believe one thing about training:
More is better. Heavier is better. More sessions is better. Longer sessions is better.
More sets, more reps, more miles, more suffering… more progress.
And maybe sometimes that’s true.
But a lot of the time, that mindset just turns into mo...
For years, the strength world and the endurance world pretended like they were enemies.
Lifters said cardio would kill gains.
Runners said heavy strength made you slow.
Meanwhile, the strongest, most resilient, most capable humans were doing both.
This is concurrent training: you build strength an...
These are the common threads I see in my most successful clients — the ones who don’t just get results, but keep them for life.
-
Clarity around their goals – What are you aiming for and why? And I mean really dig into the why. “I want to lose weight” is surface level. Why do you want to lose wei
...
