Most people completely ignore sprinting.
They lift. They do some steady state cardio. Maybe some interval type training here and there. But all out sprinting? Rare or never. That’s no good!Â
Because sprinting trains something most people are actively losing as they age… and most people never reali...
Axis Team Training (ATT) is daily performance programming delivered inside a structured team environment.
It’s designed for people who want high quality strength and conditioning without needing a fully customized 1:1 training program.
You get a roadmap to follow.
You get expert programming.
You get...
Most people are wired to believe one thing about training:
More is better. Heavier is better. More sessions is better. Longer sessions is better.
More sets, more reps, more miles, more suffering… more progress.
And maybe sometimes that’s true.
But a lot of the time, that mindset just turns into mo...
For years, the strength world and the endurance world pretended like they were enemies.
Lifters said cardio would kill gains.
Runners said heavy strength made you slow.
Meanwhile, the strongest, most resilient, most capable humans were doing both.
This is concurrent training: you build strength an...
These are the common threads I see in my most successful clients — the ones who don’t just get results, but keep them for life.
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Clarity around their goals – What are you aiming for and why? And I mean really dig into the why. “I want to lose weight” is surface level. Why do you want to lose wei
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