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Ditch Your "MORE IS BETTER" Mindset For Better Results! Jan 26, 2026

Most people are wired to believe one thing about training:

More is better. Heavier is better. More sessions is better. Longer sessions is better.
More sets, more reps, more miles, more suffering… more progress.

And maybe sometimes that’s true.

But a lot of the time, that mindset just turns into mo...

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