Deliberate Heat Exposure (Sauna): The Benefits + The How To aerobic fitness cardiovascular fitness cardivascular health deliberate heat exposure recovery sauna sauna benefits sauna protocol strength training and sauna workout recovery Apr 23, 2025

When I agreed to move back to New York State, there was one non-negotiable on my end: I must have a sauna to get through the winter.

Let me explain. Having grown up in New York, I knew firsthand just how brutal the winters could be. The gray skies, the bitter cold β€” it’s enough to make anyone crave...

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