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The Best Diet for Weight Loss Is Still a Calorie Deficit Jun 25, 2026

If your goal is to lose bodyweight, there is one principle that still matters more than anything else:

You need a calorie deficit.

Not keto, paleo, intermittent fasting/time restricted feeding, low carb, low fat, low sugar, etc. etc. etc. You most definitely don't need a cleanse or a metabolism re...

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Cycle Synced Strength Training: My Thoughts Sep 24, 2025

Cycle syncing workouts is gaining popularity... yes, I'm talking about women training on their dreaded periodĀ (dudes, don't shy away — this one might be interesting for you, too.)

Dr. Stacy Sims has beenĀ pioneering this movement, and she makes some pretty good points about tailoring training and nu...

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