Alcohol: Ditch It or Minimize the Damage alcohol and fitness alcohol and muscle building alcohol and performance alcohol and sleep quality best drinks for fitness fat loss and alcohol fitness and drinking alcohol hydration and alcohol minimize alcohol damage Mar 05, 2025

Alcohol is woven into the fabric of social life. We have happy hours, celebrations, and the occasional “just one drink” after a long day. But if you’re serious about fitness, performance, and overall health, you already know that alcohol isn’t exactly your best training partner. Still, if you choose...

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