Holiday Eating Doesn’t Make or Break Your Fitness (Your Baseline Does) 10k steps alcohol and performance fat loss and alcohol fitness through the holidays holiday strategy how much protein for weight loss how to not gain weight during winter how to stay on track during holidays longevity metabolism myths mindful eating performance training why protein matters Nov 25, 2025

Every year from Thanksgiving to New Year’s Day, people spiral over the same fear:
“I ate too much… did I ruin my progress?” or “I have three holiday parties this week… I'm doomed!”

Truth: a giant meal... or even a few days of big meals... does NOT make or break your fitness, your physique, or your h...

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Alcohol: Ditch It or Minimize the Damage alcohol and fitness alcohol and muscle building alcohol and performance alcohol and sleep quality best drinks for fitness fat loss and alcohol fitness and drinking alcohol hydration and alcohol minimize alcohol damage Mar 05, 2025

Alcohol is woven into the fabric of social life. We have happy hours, celebrations, and the occasional “just one drink” after a long day. But if you’re serious about fitness, performance, and overall health, you already know that alcohol isn’t exactly your best training partner. Still, if you choose...

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