Concurrent (HYBRID) Training: Strong and Conditioned, Not Either/Or concurrent training hybrid athlete hybrid training interference effect longevity performance longevity strength and conditioning strength training for tactical athletes Nov 04, 2025

For years, the strength world and the endurance world pretended like they were enemies.

Lifters said cardio would kill gains.
Runners said heavy strength made you slow.

Meanwhile, the strongest, most resilient, most capable humans were doing both.

This is concurrent training: you build strength an...

Continue Reading...