Unconventional Training: Strength & Conditioning Beyond the Norm fun workouts how to train unconventionally kettlebell training kettlebell workouts new training methods popular training methods steel maces and steel clubs strength and conditioning the most fun type of workouts unconventional training unconventional training is fun what is unconventional training Feb 16, 2025

Unconventional training isn’t unconventional because it’s ineffective or new, it’s just not the standard barbell and dumbbell dominated approach that most people think of when they hear “strength and conditioning.”

Instead, it’s a mix of old school training methods and movement patterns that are e...

Continue Reading...
Experimenting with Training Programs: What Actually Works? best training programs online personal trainer personal training results from fitness programs strength and conditioning unconventional training what fitness programs work best? what programs get results fastest? Feb 10, 2025

I’ve experimented with a ton of different programming styles over the years, and I’ve been lucky enough to test-run variations of them all — both in person and online— with over 20,000 people now.

What started as a simple boot camp for soccer moms and dads in my hometown eventually led to working w...

Continue Reading...