Trunk Strength Grinds: The Durability (Anti) Secret build core strength core training durability training injury prevention injury reduction prevent injuries as a tactical athlete strength and conditioning strength training for tactical athletes trunk strength Apr 02, 2025

If you’ve followed my training for any length of time, you know I’m big on durability. The ability to stay in the game, train hard, and keep injuries at bay is one thing that separates those who perform for a lifetime from those who burn out too soon.

Even more importantly (for me), is the ability ...

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