How to Calculate Your Macros (and Why It Matters) calculate macros calorie intake calorie needs calories for performance how to know your macros macros for performance performance nutrition Jul 22, 2025

If you’ve ever googled:

  • “How many calories should I eat to lose weight?”

  • “How much protein do I need to build muscle?”

  • Or even just “What are macros?”

You’re not alone.

One of the most common reasons people don’t see results from their training and nutrition is because they’re g...

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