How to Train Like an Athlete Again (Even If You’re in Your 30s, 40s, or 50s!) best training programs build core strength calories for performance cardiovascular fitness durability training injury prevention macros for performance strength and conditioning train like an athlete workout recovery Aug 15, 2025

You used to move like an athlete.
You trained hard. You competed. You pushed your limits.

But then… life happened.

Work, family, bills, responsibilities. Your training got pushed to the back burner. Your body composition changed. Your confidence dipped. And now the workouts (if they happen at all) ...

Continue Reading...