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Holiday Eating Doesn’t Make or Break Your Fitness (Your Baseline Does) Nov 25, 2025

Every year from Thanksgiving to New Year’s Day, people spiral over the same fear:
“I ate too much… did I ruin my progress?” or “I have three holiday parties this week… I'm doomed!”

Truth: a giant meal... or even a few days of big meals... does NOT make or break your fitness, your physique, or your h...

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How Much Protein Do You Really Need? Apr 23, 2025

This is one of the most common questions I get: How much protein should I be eating?

Whether you're just starting your fitness journey or you're an experienced athlete, protein is a crucial part of your nutrition, but figuring out how much you really need can be confusing.

So, let’s clear it up: T...

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