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Cycle Synced Strength Training: My Thoughts Sep 24, 2025

Cycle syncing workouts is gaining popularity... yes, I'm talking about women training on their dreaded period (dudes, don't shy away — this one might be interesting for you, too.)

Dr. Stacy Sims has beenĀ pioneering this movement, and she makes some pretty good points about tailoring training and nu...

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