Trunk Strength Grinds: The Durability (Anti) Secret build core strength core training durability training injury prevention injury reduction prevent injuries as a tactical athlete strength and conditioning strength training for tactical athletes trunk strength Apr 02, 2025

If you’ve followed my training for any length of time, you know I’m big on durability. The ability to stay in the game, train hard, and keep injuries at bay is one thing that separates those who perform for a lifetime from those who burn out too soon.

Even more importantly (for me), is the ability ...

Continue Reading...
6 Lessons Learned Training Tactical Athletes for Over a Decade ems fitness program firefighter training program fitness training for military functional fitness for first responders law enforcement fitness military fitness police fitness strength and conditioning for first responders strength training for tactical athletes tactical athlete fitness Mar 06, 2025

Training tactical athletes (military, law enforcement, fire/rescue, and all first responders) is a whole different game. I've done it for a decade now.

As everybody knows, these individuals (look at me talking about you like y'all aren't reading this) operate in high stress, unpredictable environme...

Continue Reading...