Trunk Strength Grinds: The Durability (Anti) Secret
build core strength
core training
durability training
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injury reduction
prevent injuries as a tactical athlete
strength and conditioning
strength training for tactical athletes
trunk strength
Apr 02, 2025
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If you’ve followed my training for any length of time, you know I’m big on durability. The ability to stay in the game, train hard, and keep injuries at bay is one thing that separates those who perform for a lifetime from those who burn out too soon.
Even more importantly (for me), is the ability ...
6 Lessons Learned Training Tactical Athletes for Over a Decade
ems fitness program
firefighter training program
fitness training for military
functional fitness for first responders
law enforcement fitness
military fitness
police fitness
strength and conditioning for first responders
strength training for tactical athletes
tactical athlete fitness
Mar 06, 2025
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Training tactical athletes (military, law enforcement, fire/rescue, and all first responders) is a whole different game. I've done it for a decade now.
As everybody knows, these individuals (look at me talking about you like y'all aren't reading this) operate in high stress, unpredictable environme...
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