If you’re training consistently but not getting stronger, you’re not alone and you’re not broken. Strength is extremely predictable when you follow the fundamentals. Most plateaus come from a handful of issues that stop the body from adapting.
This blog breaks down the real reasons you're not getti...
You used to move like an athlete.
You trained hard. You competed. You pushed your limits.
But then… life happened.
Work, family, bills, responsibilities. Your training got pushed to the back burner. Your body composition changed. Your confidence dipped. And now the workouts (if they happen at all) ...
When I agreed to move back to New York State, there was one non-negotiable on my end: I must have a sauna to get through the winter.
Let me explain. Having grown up in New York, I knew firsthand just how brutal the winters could be. The gray skies, the bitter cold — it’s enough to make anyone crave...
 In 2016, a friend of mine recommended that I start taking Creatine.
I was unfamiliar with it, ignorant really. Was this a steroid!? (LOL)… I had no idea that it would change my life.
Sounds like an exaggeration, but it’s not. Changing your performance, appearance and achieving your goals is life ...