Why Strength Feels Better After Aerobic Cycles aerobic training concurrent training cycle synced strength training gym based aerobic gym based endurance hybrid athlete hybrid training strength & conditioning strength with aerobic base Jan 16, 2026

Have you ever stepped away from heavy lifting for a while, did more aerobic-focused training — maybe trained for a race, spent more time cycling or on your MTB — and then came back to heavier lifts thinking, “Why does this feel… better?”

That’s not placebo.

This shows up for runners. Cyclists. Hyb...

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Cycle Synced Strength Training: My Thoughts cycle synced strength training menstrual cycle strength training period cycle fitness strength training for women training on your period women strength training Sep 24, 2025

Cycle syncing workouts is gaining popularity... yes, I'm talking about women training on their dreaded period (dudes, don't shy away — this one might be interesting for you, too.)

Dr. Stacy Sims has been pioneering this movement, and she makes some pretty good points about tailoring training and nu...

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