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Why Strength Feels Better After Aerobic Cycles Jan 16, 2026

Have you ever stepped away from heavy lifting for a while, did more aerobic-focused training — maybe trained for a race, spent more time cycling or on your MTB — and then came back to heavier lifts thinking, “Why does this feel… better?”

That’s not placebo.

This shows up for runners. Cyclists. Hyb...

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Cycle Synced Strength Training: My Thoughts Sep 24, 2025

Cycle syncing workouts is gaining popularity... yes, I'm talking about women training on their dreaded period (dudes, don't shy away — this one might be interesting for you, too.)

Dr. Stacy Sims has been pioneering this movement, and she makes some pretty good points about tailoring training and nu...

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