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Wearables Are Tools, Not Rules | The Good, The Bad, The Balance Jan 29, 2025

Wearable fitness technology has revolutionized the way we track health and performance. Whether it’s an Oura Ring, WHOOP strap, Garmin watch, or an Apple Watch, these devices provide an incredible amount of data on sleep quality, daily activity, heart rate variability (HRV), recovery, and more.

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Should You Train When You're Sick? Dec 20, 2024

 'Tis the season to ask yourself: "Should I skip the gym today because I’m sick, or do I train through it?" Whether you’re battling a mild sniffle or feeling completely wiped out, it’s essential to know when to push forward and when to hit pause. Here’s a simple, 3-step process to help you decide:

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