Should You Train When You're Sick? can you train when sick diet for performance eating for performace should i train when i'm sick smart training the neck rule train smart train when sick wearable data wearables Dec 20, 2024

 'Tis the season to ask yourself: "Should I skip the gym today because I’m sick, or do I train through it?" Whether you’re battling a mild sniffle or feeling completely wiped out, it’s essential to know when to push forward and when to hit pause. Here’s a simple, 3-step process to help you decide:

...
Continue Reading...
Mindset Shift - Nutritious Food is Fuel diet for performance fitness and nutrition tips food for focus food is fuel fueling performance mental and physical performance nutrition for strength nutrition tips nutritious eating sustainable healthy eating Nov 04, 2024

When most people think of nutritious eating, they imagine endless restrictions, bland meals, and constant sacrifices. I used to think the same way until I made a simple mindset shift: nutritious food is fuel for mental and physical performance, not deprivation.

Instead of seeing healthy eating as s...

Continue Reading...