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How to Train Like an Athlete Again (Even If You’re in Your 30s, 40s, or 50s!) Aug 15, 2025

You used to move like an athlete.
You trained hard. You competed. You pushed your limits.

But then… life happened.

Work, family, bills, responsibilities. Your training got pushed to the back burner. Your body composition changed. Your confidence dipped. And now the workouts (if they happen at all) ...

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Deliberate Heat Exposure (Sauna): The Benefits + The How To Apr 23, 2025

When I agreed to move back to New York State, there was one non-negotiable on my end: I must have a sauna to get through the winter.

Let me explain. Having grown up in New York, I knew firsthand just how brutal the winters could be. The gray skies, the bitter cold — it’s enough to make anyone crave...

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