Most people are wired to believe one thing about training:
More is better. Heavier is better. More sessions is better. Longer sessions is better.
More sets, more reps, more miles, more suffering… more progress.
And maybe sometimes that’s true.
But a lot of the time, that mindset just turns into mo...
Every year from Thanksgiving to New Year’s Day, people spiral over the same fear:
“I ate too much… did I ruin my progress?” or “I have three holiday parties this week… I'm doomed!”
Truth: a giant meal... or even a few days of big meals... does NOT make or break your fitness, your physique, or your h...
These are the common threads I see in my most successful clients — the ones who don’t just get results, but keep them for life.
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Clarity around their goals – What are you aiming for and why? And I mean really dig into the why. “I want to lose weight” is surface level. Why do you want to lose wei
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