Holiday Eating Doesn’t Make or Break Your Fitness (Your Baseline Does) 10k steps alcohol and performance fat loss and alcohol fitness through the holidays holiday strategy how much protein for weight loss how to not gain weight during winter how to stay on track during holidays longevity metabolism myths mindful eating performance training why protein matters Nov 25, 2025

Every year from Thanksgiving to New Year’s Day, people spiral over the same fear:
“I ate too much… did I ruin my progress?” or “I have three holiday parties this week… I'm doomed!”

Truth: a giant meal... or even a few days of big meals... does NOT make or break your fitness, your physique, or your h...

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8 Things That Help My Clients Have Forever Success fitness results performance longevity performance nutrition performance training sustainable healthy eating weight loss easy weight loss tips what does protein do in your diet what fitness programs work best? what programs get results fastest? Aug 01, 2025

These are the common threads I see in my most successful clients — the ones who don’t just get results, but keep them for life.

  1. Clarity around their goals – What are you aiming for and why? And I mean really dig into the why. “I want to lose weight” is surface level. Why do you want to lose wei

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