How to Calculate Your Macros (and Why It Matters) calculate macros calorie intake calorie needs calories for performance how to know your macros macros for performance performance nutrition Jul 22, 2025

If you’ve ever googled:

  • “How many calories should I eat to lose weight?”

  • “How much protein do I need to build muscle?”

  • Or even just “What are macros?”

You’re not alone.

One of the most common reasons people don’t see results from their training and nutrition is because they’re g...

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Easy 7 Step Process to Calculate Your Macros bmr calculation calculate macros calorie needs daily calorie intake macro cheat sheet macro tracking macronutrient breakdown macros for beginners muscle gain nutrition nutrition for performance personalized nutrition weight loss tips Nov 03, 2024

As we know, what you consume each day can substantially affect your body composition (bodyweight, weight distribution, fat mass vs. lean mass), physical and mental performance, hormones, sleep and recovery, and your energy level throughout the day.

Knowing your specific macros are important for thi...

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