Most people completely ignore sprinting.
They lift. They do some steady state cardio. Maybe some interval type training here and there. But all out sprinting? Rare or never. That’s no good!Â
Because sprinting trains something most people are actively losing as they age… and most people never reali...
Most people are wired to believe one thing about training:
More is better. Heavier is better. More sessions is better. Longer sessions is better.
More sets, more reps, more miles, more suffering… more progress.
And maybe sometimes that’s true.
But a lot of the time, that mindset just turns into mo...
Every year from Thanksgiving to New Year’s Day, people spiral over the same fear:
“I ate too much… did I ruin my progress?” or “I have three holiday parties this week… I'm doomed!”
Truth: a giant meal... or even a few days of big meals... does NOT make or break your fitness, your physique, or your h...
For years, the strength world and the endurance world pretended like they were enemies.
Lifters said cardio would kill gains.
Runners said heavy strength made you slow.
Meanwhile, the strongest, most resilient, most capable humans were doing both.
This is concurrent training: you build strength an...
