Holiday Eating Doesn’t Make or Break Your Fitness (Your Baseline Does) 10k steps alcohol and performance fat loss and alcohol fitness through the holidays holiday strategy how much protein for weight loss how to not gain weight during winter how to stay on track during holidays longevity metabolism myths mindful eating performance training why protein matters Nov 25, 2025

Every year from Thanksgiving to New Year’s Day, people spiral over the same fear:
“I ate too much… did I ruin my progress?” or “I have three holiday parties this week… I'm doomed!”

Truth: a giant meal... or even a few days of big meals... does NOT make or break your fitness, your physique, or your h...

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What the 10k Daily Step Goal ACTUALLY Does for You 10k steps 10k steps per day daily habits for weight loss daily step goal weight loss easy weight loss tips May 07, 2025

You guys know the famous 10,000 steps per day goal. It’s everywhere... on your smartwatch, in your health apps, all over social media, and probably at the back of your mind whenever you realize you’ve been sitting too long.

But what does it actually do for you? And is 10,000 steps really the magic ...

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