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How to Train Like an Athlete Again (Even If You’re in Your 30s, 40s, or 50s!) Aug 15, 2025

You used to move like an athlete.
You trained hard. You competed. You pushed your limits.

But then… life happened.

Work, family, bills, responsibilities. Your training got pushed to the back burner. Your body composition changed. Your confidence dipped. And now the workouts (if they happen at all) ...

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Trunk Strength Grinds: The Durability (Anti) Secret Apr 02, 2025

If you’ve followed my training for any length of time, you know I’m big on durability. The ability to stay in the game, train hard, and keep injuries at bay is one thing that separates those who perform for a lifetime from those who burn out too soon.

Even more importantly (for me), is the ability ...

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