Wearables Are Tools, Not Rules | The Good, The Bad, The Balance best wearable for fitness fitness technology fitness trackers pros and cons garmin vs oura ring how to use fitness trackers hrv recovery tracking sleep tracker wearable data wearables Jan 29, 2025

Wearable fitness technology has revolutionized the way we track health and performance. Whether it’s an Oura Ring, WHOOP strap, Garmin watch, or an Apple Watch, these devices provide an incredible amount of data on sleep quality, daily activity, heart rate variability (HRV), recovery, and more.

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