Holiday Eating Doesn’t Make or Break Your Fitness (Your Baseline Does) 10k steps alcohol and performance fat loss and alcohol fitness through the holidays holiday strategy how much protein for weight loss how to not gain weight during winter how to stay on track during holidays longevity metabolism myths mindful eating performance training why protein matters Nov 25, 2025

Every year from Thanksgiving to New Year’s Day, people spiral over the same fear:
“I ate too much… did I ruin my progress?” or “I have three holiday parties this week… I'm doomed!”

Truth: a giant meal... or even a few days of big meals... does NOT make or break your fitness, your physique, or your h...

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How Much Protein Do You Really Need? how much protein for muscle building how much protein for weight loss how much protein to eat how to build muscle how to lose fat protein for athletes protein intake strength training and protein what does protein do in your diet why protein matters Apr 23, 2025

This is one of the most common questions I get: How much protein should I be eating?

Whether you're just starting your fitness journey or you're an experienced athlete, protein is a crucial part of your nutrition, but figuring out how much you really need can be confusing.

So, let’s clear it up: T...

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