Should You Train When You're Sick? can you train when sick diet for performance eating for performace should i train when i'm sick smart training the neck rule train smart train when sick wearable data wearables Dec 20, 2024

 'Tis the season to ask yourself: "Should I skip the gym today because I’m sick, or do I train through it?" Whether you’re battling a mild sniffle or feeling completely wiped out, it’s essential to know when to push forward and when to hit pause. Here’s a simple, 3-step process to help you decide:

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