You Probably Can't Blame Your Metabolism For Weight Gain
daily habits for weight loss
debunking metabolism myths
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metabolism and aging
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Nov 03, 2024
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We’ve all heard it before. “It’s not my fault! My metabolism has slowed down!” It’s practically the anthem of anyone over the age of 30 who starts to notice a few extra pounds… every time you step on the scale.
But here’s the thing - your metabolism may not be the culprit. Research now shows that...
Easy 7 Step Process to Calculate Your Macros
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calculate macros
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weight loss tips
Nov 03, 2024
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As we know, what you consume each day can substantially affect your body composition (bodyweight, weight distribution, fat mass vs. lean mass), physical and mental performance, hormones, sleep and recovery, and your energy level throughout the day.
Knowing your specific macros are important for thi...
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