You guys know the famous 10,000 steps per day goal. It’s everywhere... on your smartwatch, in your health apps, all over social media, and probably at the back of your mind whenever you realize you’ve been sitting too long.
But what does it actually do for you? And is 10,000 steps really the magic ...
We’ve all heard it before. “It’s not my fault! My metabolism has slowed down!” It’s practically the anthem of anyone over the age of 30 who starts to notice a few extra pounds… every time you step on the scale.
But here’s the thing - your metabolism may not be the culprit. Research now shows that...
As we know, what you consume each day can substantially affect your body composition (bodyweight, weight distribution, fat mass vs. lean mass), physical and mental performance, hormones, sleep and recovery, and your energy level throughout the day.
Knowing your specific macros are important for thi...
