Holiday Eating Doesn’t Make or Break Your Fitness (Your Baseline Does) 10k steps alcohol and performance fat loss and alcohol fitness through the holidays holiday strategy how much protein for weight loss how to not gain weight during winter how to stay on track during holidays longevity metabolism myths mindful eating performance training why protein matters Nov 25, 2025

Every year from Thanksgiving to New Year’s Day, people spiral over the same fear:
“I ate too much… did I ruin my progress?” or “I have three holiday parties this week… I'm doomed!”

Truth: a giant meal... or even a few days of big meals... does NOT make or break your fitness, your physique, or your h...

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How To Change Your Relationship With Food breaking food guilt eating for performance emotional eating food for fuel healthy eating habits meal prep ideas mindful eating nourishment nutrition for health relationship with food solutions for emotional eating Nov 18, 2024

Changing your relationship with food is about shifting from a mindset of restriction, guilt, or mindless consumption to one of mindfulness, balance, and nourishment.

This can be a significant challenge for many because eating is deeply tied to culture, habits, and emotions.

Food often represents ...

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