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How to Train Like an Athlete Again (Even If You’re in Your 30s, 40s, or 50s!) Aug 15, 2025

You used to move like an athlete.
You trained hard. You competed. You pushed your limits.

But then… life happened.

Work, family, bills, responsibilities. Your training got pushed to the back burner. Your body composition changed. Your confidence dipped. And now the workouts (if they happen at all) ...

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Experimenting with Training Programs: What Actually Works? Feb 10, 2025

I’ve experimented with a ton of different programming styles over the years, and I’ve been lucky enough to test-run variations of them all — both in person and online— with over 20,000 people now.

What started as a simple boot camp for soccer moms and dads in my hometown eventually led to working w...

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