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Sprinting: A Very Underutilized Training Tool May 07, 2026

Most people completely ignore sprinting.

They lift. They do some steady state cardio. Maybe some interval type training here and there. But all out sprinting? Rare or never. That’s no good! 

Because sprinting trains something most people are actively losing as they age… and most people never reali...

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6 Lessons Learned Training Tactical Athletes for Over a Decade Mar 06, 2025

Training tactical athletes (military, law enforcement, fire/rescue, and all first responders) is a whole different game. I've done it for a decade now.

As everybody knows, these individuals (look at me talking about you like y'all aren't reading this) operate in high stress, unpredictable environme...

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