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The Best Diet for Weight Loss Is Still a Calorie Deficit Jun 25, 2026

If your goal is to lose bodyweight, there is one principle that still matters more than anything else:

You need a calorie deficit.

Not keto, paleo, intermittent fasting/time restricted feeding, low carb, low fat, low sugar, etc. etc. etc. You most definitely don't need a cleanse or a metabolism re...

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