We’ve all heard it before. “It’s not my fault! My metabolism has slowed down!” It’s practically the anthem of anyone over the age of 30 who starts to notice a few extra pounds… every time you step on the scale.
But here’s the thing - your metabolism may not be the culprit. Research now shows that...
As we know, what you consume each day can substantially affect your body composition (bodyweight, weight distribution, fat mass vs. lean mass), physical and mental performance, hormones, sleep and recovery, and your energy level throughout the day.
Knowing your specific macros are important for thi...
 In 2016, a friend of mine recommended that I start taking Creatine.
I was unfamiliar with it, ignorant really. Was this a steroid!? (LOL)… I had no idea that it would change my life.
Sounds like an exaggeration, but it’s not. Changing your performance, appearance and achieving your goals is life ...
