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Why I Started Swinging Steel Nov 04, 2024

Swinging around a steel mace or club wasn’t on my fitness radar when I started working out. I have done traditional strength & conditioning with a “tactical” bias (AKA functional fitness) since 2016ish. Before that, I followed pro bodybuilder workout plans.

Anyway, sometime around 2017, I saw someo...

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You Probably Can't Blame Your Metabolism For Weight Gain Nov 03, 2024

We’ve all heard it before. “It’s not my fault! My metabolism has slowed down!” It’s practically the anthem of anyone over the age of 30 who starts to notice a few extra pounds… every time you step on the scale.

But here’s the thing - your metabolism may not be the culprit. Research now shows that...

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Easy 7 Step Process to Calculate Your Macros Nov 03, 2024

As we know, what you consume each day can substantially affect your body composition (bodyweight, weight distribution, fat mass vs. lean mass), physical and mental performance, hormones, sleep and recovery, and your energy level throughout the day.

Knowing your specific macros are important for thi...

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What Supplementing with Creatine Did For Me Nov 03, 2024

 In 2016, a friend of mine recommended that I start taking Creatine.

I was unfamiliar with it, ignorant really. Was this a steroid!? (LOL)… I had no idea that it would change my life.

Sounds like an exaggeration, but it’s not. Changing your performance, appearance and achieving your goals is life ...

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